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Do your eyes feel tired, dry, or strained after a long day in front of screens? You’re not alone.
The world is filled with professionals, entrepreneurs, and business owners who spend hours working on computers, attending virtual meetings, and scrolling through their phones.
But have you ever thought about how all this screen time is affecting your eye health?
Read this article to the end to learn more about simple eye care hacks to help your eyes for your busy profession.
The Risks of Too Much Screen Time
Let’s start from here…
Your eyes are not designed to stare at screens all day.
Long hours of exposure can lead to eye strain which might turn into blurry vision, headaches, and dry eyes.
Also, exposure to blue light can disrupt sleep and cause eye fatigue. It can also reduce blink rate which can lead to dryness and irritation.
If you’re dealing with these issues, it’s time to take action.
Top 5 Simple Eye Care Hacks
Here are 5 simple and effective ways to protect your vision.
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Follow the 20-20-20 Rule
Firstly, you have to follow the 20-20-20 rules…
For every 20 minutes of screen time, take a 20-second break and look at something 20 feet away.
This helps reduce eye strain and gives your eyes a moment to relax.
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Adjust Your Screen Settings
This is very important. Learn to adjust your screen settings by reducing brightness.
You can also increase your text size, so you can stop squinting and make reading easier.
Use dark mode because it’s easier on your eyes, especially at night.
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Invest in Blue Light Protection
It is advisable to invest in blue light protection glasses.
Wearing blue light-blocking glasses or using a screen filter can minimize the effects of blue light and help you sleep better.
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Keep Your Eyes Hydrated
Are you working for long hours? Blink more!
Blinking keeps your eyes moist and prevents dryness.
You can wash your face and also use artificial tears to refresh your eyes.
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Get Regular Eye Checkups
Did you know that your eyes change with time?
Annual eye exams help detect early signs of vision problems and keep your eyesight in top shape.
Conclusion
Your vision deserves the best care.
At Profound Grace, we believe in providing personalized, compassionate, and expert care for every aspect of your well-being, including your eye health.
If you or a loved one is struggling with eye challenges, our caregivers are here to help.
From assisting with eye exams and medication management to providing support with daily activities, our caregivers can help you maintain your independence and protect your vision.
Contact us today to learn more about our caregiver services and how we can support you!
